When it comes to personal care products, especially tampons, knowing what’s inside matters. Many conventional tampons contain hidden chemicals and synthetic materials that can be harmful to your body. Let’s break down what ingredients to avoid, their potential risks, and the safer alternatives you should look for when choosing menstrual products.

🚫 Tampon Ingredients to Avoid

Rayon & Synthetic Fibers – These materials can cause irritation and increase the risk of toxic shock syndrome (TSS), a rare but serious bacterial infection.
Fragrance & Artificial Dyes – Fragrances often contain undisclosed chemicals that may disrupt hormones and cause irritation.
Chlorine Bleaching – The bleaching process can lead to dioxins, a toxic byproduct linked to hormone disruption and reproductive issues.
Pesticide Residue – Non-organic cotton may contain pesticide and herbicide residue, which can be absorbed into the body through the delicate vaginal tissues.
Plastic Applicators with BPA – Bisphenol A (BPA) and other endocrine disruptors in plastic applicators can interfere with hormonal balance.

⚠️ Potential Risks of These Ingredients

Using tampons with the above ingredients can contribute to the following health risks:

Hormone Disruption – Chemicals like BPA and dioxins can mimic or block hormones, leading to imbalances.
Skin Irritation & Allergies – Fragrances, dyes, and synthetic materials may trigger itching, rashes, or irritation.
Increased TSS Risk – Synthetic fibers absorb moisture unevenly, creating an environment where bacteria can grow and release harmful toxins into the bloodstream.

✅ What to Look for Instead

To protect your health, opt for tampons made from natural, non-toxic materials. Here’s what to look for:

100% Certified Organic Cotton – Free from pesticides, GMOs, and synthetic fibers.
Unbleached & Chlorine-Free – Avoids dioxins and other harmful byproducts.
Fragrance-Free & Dye-Free – Reduces the risk of irritation and unnecessary exposure to chemicals.
Biodegradable or BPA-Free Applicators – A safer choice for both your body and the environment.

CLEAN Tampon Brands

If you’re ready to make the switch to safer tampons, consider these brands:

Cora – Organic, fragrance-free, with BPA-free applicators.
LOLA – 100% organic cotton with complete ingredient transparency.
Rael – Hypoallergenic, organic cotton tampons with biodegradable applicators.
Natracare – Made with organic cotton, chlorine-free, and biodegradable.

CLEAN Pad Brands

Rael– Organic cotton pads, breathable, and chemical-free.
Cora- Made with organic cotton, dermatologically tested for sensitive skin.
Natracare – Chlorine-free, biodegradable, and plastic-free.

Your health matters, and making small changes—like choosing organic, non-toxic tampons—can have a big impact. By avoiding harmful chemicals and opting for safer alternatives, you’re prioritizing your well-being.

Tampon Ingredients to Avoid & What to Look for Instead