Your guide to buying NON TOXIC cookware

You want to avoid non stick coatings with PFAS because when over heated it can release toxic chemicals into your food. PFAS are forever chemicals linked to many health issues including reproductive problems like infertility and severe birth defects, liver damage, lowered immunity, and an increased risk of certain cancers. Instead you want to look for cast iron, stainless steel, 100% ceramic, or glass.

A few brands I personally love are:

• Our Place

  • Love the 10 in 1 ceramic Always Pan!!! I have had this for years and it is so versatile. Can use it to sear, steam, strain, saute, fry, boil, bake, serve, and store…does it all! (code KARLY10 for discount)

• Lodge

• 360 Cookware

• Xtrema

• Flavcity

  • `highly recommend the COMPLETE SET if you are looking for all new toxin free cookware!!!

• Misen

  • Love their stainless steels pans!!

SWAP out PLASTIC tubberware for glass or stainless steel

• Some plastics may release harmful chemicals, especially when exposed to heat or acidic substances, potentially contaminating food with endocrine-disrupting compounds. Many plastics contain BPA, a chemical linked to adverse health effects, such as hormonal disruption.

• Instead swap out your plastic containers for glass or stainless steel!!